Work With Me
Working late and on the weekends is not sustainable. Self-care is the foundation of your success. That means eating whole foods, getting good sleep, moving your body, breathing, and connecting with like-minded people.
“my definition of success is to live your life in a way that causes you to feel a ton of pleasure and very little pain – and because of your lifestyle, have the people around you feel a lot more pleasure than they do pain.” ~ tony robbins
My approach to health coaching + lifestyle design stems from the philosophy that no matter how good your diet is or how many times a week you exercise, if you’re not “feeling good” you will never experience the healthy lifestyle you desire.
» NEWSFLASH «
depriving yourself or adopting an all or nothing attitude will not help you feel good about anything.
We’ll start by building a foundation of facts about health and nutrition then tweak the way you perceive those facts in a positive way. So you can truly understand what being healthy means for you. Combining external knowledge with internal guidance. I call this your Wellness Wisdom Software.
life doesn’t have to be hard
EVERYONE IS DIFFERENT. And transformation occurs by taking small steps consistently, not by making big leaps that aren’t sustainable.
START SMALL, KEEP IT SIMPLE, YOU CAN DO THIS!
check out my 5 Day Reset program HERE!
or book me for a Wellness Workshop HERE!
Have questions about my programs? Send me an email.